Ep 159 - Change is Inevitable, Growth is Optional

“Any change, even a change for the better is always accompanied by drawbacks and discomforts.” — Arnold Bennett

”If you don't like something, change it. If you can't change it, change your attitude.” — Maya Angelou

”You must welcome change as the rule, but not as your ruler.” — Denis Waitley

If you have a favorite memory from the iconic Hoover Karate Academy (American Karate Studio back in the ‘80s) dojo at Eagle Point in Whitehall, PA please tell us in the comments.

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