SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD

ATTACK LIFE NOT OTHERS

The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.

Sensei Tim Hoover and Sensei Steve Mittman​ discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!

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Steve Mittman Steve Mittman

Ep 353 - Breaking the Chain: Overcoming Bad Habits and Finding Freedom

A few weeks ago the iconic song "Hotel California" by The Eagles was discussed, particularly focusing on the profound lyrics that resonate with personal struggles and societal issues. On today's brief episode, it's a follow-up on the importance of breaking free from old habits and the necessity of self-reflection instead of judging others.

We all must confront our inner demons in order to take charge of our lives. Join Tim and Steve as they explore the journey of self-discovery and the strength required to "kill the beast" within.

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Ep 352 - You Win by Losing

Working together beats competing against each other. Tim and Steve talk about how teaming up with people who have strengths that you may not is a great way to grow and learn, instead of seeing things in life as binary — in other words, just "winning" or "losing."

Tim shares how the dojo shows the value of real skill — there’s no faking it, only the truth of practice and hard work. They also discuss how today’s younger generations sometimes fall into an "all-or-nothing" way of thinking, and they encourage keeping an open mind, learning from others, and staying humble.

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Ep 351 - Your Mindset Matters

Discover how to cultivate a resilient and adaptable mindset in today's fast-paced world. Tim and Steve discuss the importance of mental framing when facing adversity, stressing the value of flexibility in response to daily challenges. They also explore a philosophical approach to life, emphasizing the significance of finding fulfillment in everyday moments, rather than waiting for special occasions to define happiness.

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Ep 350 - Tech Forward, Roots Grounded

In this episode, Tim and Steve dive into Don Henley's "Hotel California," discussing themes of self-indulgence, materialism, and the traps of modern society. They explore how these issues have intensified with technology and social media, contributing to growing disconnection across generations. The duo emphasizes the importance of finding a "tribe" or activity that promotes resilience, discipline, and balance. Learn how to mindfully approach AI and tech while fostering personal growth through mental and physical training. Tune in for a thoughtful reflection on navigating today's challenges with self-awareness.

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Ep 349 - Perfectionism vs Procrastination

Many people have unique talents but hold back due to self-doubt or fear. Tim and Steve discuss why it's so important to just put yourself out there and share your talents. Too many people possess incredible gifts that remain hidden simply due to a lack of confidence. As a matter of fact, Tim shares his personal story of overcoming these struggles which held him back.

Recognize your worth, step out of your comfort zone, and share your abilities with the world!

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Ep 348 - Technology, Morality, and the Search for Meaning

Sensei Hoover and Steve expand on last week’s "Reviving the Tribe" by exploring the concept of "tribe" and its relevance in today's disconnected, fast-paced world.

They discuss the cyclical nature of life, societal issues like self-indulgence and materialism, and the importance of finding a supportive community. Hear insights on maintaining hope and resilience amid modern challenges.

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Ep 347 - Reviving the Tribe

Tim and Steve explore the concept of "tribe" and the importance of building a strong community united by shared values. Reflecting on their 7-year podcast journey, they discuss overcoming challenges, the role of leadership, and how self-interest weakens collective strength. They emphasize the need for sacrifice and unity to create meaningful change in both leadership and society.

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Ep 345 - Honey Bees and Chickens

Tim and Steve share a lighthearted discussion on personal growth, lifestyle changes, and Tim’s humorous journey into raising chickens for organic eggs. They explore how cautious approaches, different perspectives, and embracing natural instincts can help navigate conflict resolution, drawing parallels with beekeeping. This episode emphasizes taking things slow, fostering empathy, and adding new experiences to life at any stage.

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Ep 342 - The Four Rs: Relax, Reflect, Resolve, Return

Explore the importance of relaxation, reflection, resolution, and return in daily life. Discover how these practices can help you become a stronger, more capable individual, drawing inspiration from martial arts philosophy and the journeys of great masters and leaders throughout history.

Join Tim and Steve as they delve into the significance of incorporating these "Four Rs" into your daily routine, regardless of your background or circumstances. It's valuable insight on personal growth and empowerment.

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Ep 341 - The Illusion of Evil

Exploring the concept of free will and choice, Tim and Steve discuss a thought-provoking story about God and evil.

Delving into a classroom debate between a professor and a student, they challenge the notion of evil's existence in relation to God. Tune in to unravel this intriguing discussion on faith and perception.

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Ep 340 - Embrace the Power of TWO

Want to increase your self-esteem? The respect you receive from others? Your confidence? Your marketability? Your relevance? Basically, do you want to become a stronger, better person? Then place more value on TWO:

  • Your TIME

  • The WORDS you choose

  • The OPPORTUNITIES that come your way

Consider where you invest your Time, choose your Words carefully, and seize every Opportunity.

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Ep 339 - Be Decisive and Be More Powerful, Eliminate the Gray

In violent situations, such as what we prepare for in martial arts training, there are no rules. One must act swiftly and decisively to address the situation. By being clear and decisive, we become more powerful and better equipped to handle challenging and potentially dangerous situations. Be decisive, rather than indecisive. Apply this to all areas of your life. Eliminate the gray.

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