SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD

ATTACK LIFE NOT OTHERS

The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.

Sensei Tim Hoover and Sensei Steve Mittman​ discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!

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Ep 403 - How Bad Do You Want It?

In The Breath of Greatness, Tim and Steve tell a powerful story about a young football player and his coach that shows what it really means to work hard and never give up. They talk about how being great takes practice, focus, and heart — every single day. A simple and inspiring message for anyone who wants to do their best in life.

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Ep 401 - Get Ready

Tim Hoover and Steve Mittman explore the deeper meaning of living in a “ready stance” — staying aware, prepared, and self-reliant in a chaotic world. A lesson from martial arts that applies to everyday life, mindset, and personal growth.

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Ep 397 - Hick's Law: Mastering Decision Making

Tim and Steve break down why keeping life simple makes things easier and more meaningful. They touch on Hick’s Law — the idea that too many choices slow us down — and show how focusing on a few core habits and skills leads to better results.

With personal stories and down-to-earth examples, the guys remind us that health, family, and simple moments matter most.

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Ep 393 - The Truth Shall Set You Free

Tim and Steve explore the enduring power of words, reflecting on the wisdom of historical religious figures like Buddha, Christ, and Muhammad, along with Seneca and other Stoics. They discuss history’s peaks of enlightenment, the lasting truth found in the written word — especially the Bible — and the importance of seeking light and wisdom in a world often filled with disorder.

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Ep 390 - Embracing the Moment

Tim and Steve explore the power of being present and attuned to the moment, especially in how we connect with others. They reflect on how rigid expectations and a linear mindset can hinder growth — whether in personal relationships or martial arts.

Drawing from real experiences, they emphasize the importance of sensitivity, receptivity, and creating space for genuine connection.

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Ep 389 - Steps to Resilience

Tim Hoover and Steve Mittman explore the power of adversity, the importance of finding your tribe, and how resilience is built through community, faith, and taking ownership of life’s challenges.

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Ep 384 - Hero, Healer, Victim, and Villain

Understanding Life’s Archetypes

In this episode, Tim and Steve talk about four powerful roles we all play at different times in life:

  • The Hero – pushes through hard times with courage and purpose

  • The Healer – helps others and brings comfort

  • The Victim – feels stuck, powerless, or overwhelmed

  • The Villain – acts out of pain, fear, or anger to protect themselves

They explain how we shift between these roles depending on what’s going on in our lives — and why it’s so important to notice when we’re slipping into the Victim or Villain. By staying connected to our values, we can choose to step into the Hero or Healer more often and live with purpose.

Takeaway:
Which role are you playing today — and is it helping you grow?

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Ep 383 - Bubbles of Life, Shake it Up

Avoid the corrosion of inaction: If we neglect our space, it can quickly become cluttered with negativity and stagnation — much like debris filling an empty room. The key is to keep moving and shaking things up! Whether it's going for a run, surrounding yourself with uplifting people, or simply trying something new, these actions can prevent your space from becoming unmovable and corroded. Remember, a flat soda loses its appeal, just like a stagnant life loses its vibrancy.

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Ep 380 - The Boomerang Theory

Introducing the Boomerang Theory — the idea that what you put out comes back to you. Tim shares a childhood story about learning to throw a boomerang and how it taught him the value of practice, patience, and consistency.

Whether it’s in faith, relationships, or personal growth, success takes steady effort — not just being a “weekend warrior.”

The love and energy you put in always comes back. Thanks for listening — and keep throwing your boomerang!

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