The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.
Sensei Tim Hoover and Sensei Steve Mittman discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!
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Kick-Start Your Week - 07.27.26
“If everything seems under control, you're just not going fast enough.” — Mario Andretti
Ep 442 - 4 Things Your Phone Is Stealing
How is technology changing you? Tim Hoover and Steve Mittman explore how smartphones impact your Focus, Form, Activity, and Awareness (FFAA) — and how to use technology without letting it control your life.
Kick-Start Your Week - 07.20.26
“I know that I am intelligent, because I know that I know nothing.” — Socrates
Ep 441 - Disruption Begins Within
While most people spend their lives preparing for the threats around them, the greatest danger often comes from the battles raging within. Stress, poor choices, fear, distraction, and emotional reactivity quietly rob us of our peace, purpose, and quality of life long before any outside force ever can.
Drawing lessons from martial arts and nature, Tim and Steve explore why bees accomplish extraordinary things without unnecessary conflict and why water never wastes energy fighting the rock — it simply finds another way. True strength isn't found in confrontation. It's found in awareness, adaptability, and self-control.
Kick-Start Your Week - 07.13.26
“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” — Bobby Knight
Ep 440 - Truth is an Inside Job that Shall Set You Free
Where does truth actually come from? In a world consumed by opinions, politics, social media, and constant noise, they challenge listeners to stop searching outward and begin looking inward — where God placed His image and where lasting truth is ultimately found. Mute the noise, embrace the truth within, and become the person who changes the world by first changing themselves.
Ep 439 - The Present is a Gift, Unwrap the Power of Now
What if your greatest enemy isn't failure, but wasted time? In this episode of Attack Life Not Others, Tim and Steve explore the power of living in the present, why time is life's most valuable currency, and how distractions quietly steal the moments that matter most. Discover practical insights on mindfulness, personal growth, leadership, relationships, purpose, success, and intentional living. If you're looking to stop procrastinating, become more present, and make every day count, this conversation will challenge the way you think about time — and your life.
Kick-Start Your Week - 06.29.26
“Don't allow your wounds to transform you into someone you are not.” — Paulo Coelho
Ep 438 - Leading Isn’t Always Being in Front
Tim and Steve explore the balance between control and delegation, drawing on lessons from business, martial arts, and motorcycle riding. They discuss why trust is essential to effective leadership, how fear fuels the need to control everything, and why letting go can make you a stronger leader. Discover how great leaders know when to step forward and when to empower others to take the lead.
Kick-Start Your Week - 06.22.26
We’ve learned that:
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it.” — Andy Rooney
Ep 437 - Complementary or Reciprocal Motion
Tim and Steve explore the power of complementary or reciprocal motion, how every decision creates consequences, and why taking ownership of your actions leads to greater success in relationships, career, martial arts, and life. Learn how small choices shape your future and determine whether you reap rewards or face consequences.
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