SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD
ATTACK LIFE NOT OTHERS
The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.
Sensei Tim Hoover and Sensei Steve Mittman discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!
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Ep 423 - Forever Young: Purpose, Hope, and Always Looking Forward
Tim and Steve talk about one of the most powerful drivers in life: hope for the future.
Quoting Walt Whitman, the conversation dives into why having something to look forward to can pull you through tough days and keep you moving forward.
Steve shares how his father, Mike Mittman, stays energized by always working toward the next project.
The takeaway: build a strong foundation — faith, family, discipline, and purpose — so no matter the season of life, you always have a reason to keep going.
Kick-Start Your Week - 03.09.26
“Every strike brings me closer to the next home run.” — Babe Ruth
Ep 422 - No One's Coming to Save You
In this episode, Tim and Steve discuss the power of self-reliance, personal responsibility, and living proactively in a world full of distractions. They explore why no one is coming to save us, how to take control of your finances, career, and relationships, and why living on offense instead of reacting to life is essential. The conversation also dives into modern communication, the loss of real human connection, the importance of awareness, and how small acts of kindness can create a ripple effect that helps others while strengthening your own path to thrive.
Kick-Start Your Week - 03.02.26
“You just can't beat the person who never gives up.” — Babe Ruth
Ep 421 - Pour the Perfect Glass
Repetition builds the foundation, but experience brings refinement. Speed. Decisiveness. No hesitation. Indecision is failure.
Using a simple metaphor — pouring a drink into a glass — Tim explains how repetition fills the cup, while the “bubbles” represent growth, adaptation, and sharpening the edge over time.
Quoting Zig Ziglar, Steve reinforces a powerful truth: repetition isn’t boring — it’s the key to mastery.
Same principles. Sharper delivery. Constant evolution.
Kick-Start Your Week - 02.23.26
"Don't count the days, make the days count." — Muhammad Ali
Ep 420 - Living Your Ethos
Discover the true meaning of ethics and ethos as Tim and Steve explore integrity, character, and how leadership is revealed under pressure.
Kick-Start Your Week - 02.16.26
“Keep your face always toward the sunshine — and shadows will fall behind you.” — Walt Whitman
Ep 419 - Conflict to Connection: A Tribute to Ron
Tim reflects on the legacy of Ron, a Vietnam War pilot and mentor, and the powerful life lessons of courage, service, and acceptance that continue to inspire.
Kick-Start Your Week - 02.09.26
“Wealth consists not in having great possessions, but in having few wants.” — Epictetus
Ep 418 - What You Identify As, You Become
You don’t escape fear—you face it. Tim and Steve explore how thoughts, words, and actions shape identity, and why identifying as a victim can lead to fear, stagnation, and avoidance. In this episode, they challenge listeners to choose courage over comfort, communicate directly instead of hiding behind social media, and proactively identify as confident, worthy, and strong. Through faith, prayer, reflection, trusted relationships, and action, fulfillment is built with intention, resilience, and purpose.
Kick-Start Your Week - 02.02.26
“If January is the month of change, February is the month of lasting change. January is for dreamers. February is for doers.” — Marc Parent
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