SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD
ATTACK LIFE NOT OTHERS
The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.
Sensei Tim Hoover and Sensei Steve Mittman discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!
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Ep 353 - Breaking the Chain: Overcoming Bad Habits and Finding Freedom
A few weeks ago the iconic song "Hotel California" by The Eagles was discussed, particularly focusing on the profound lyrics that resonate with personal struggles and societal issues. On today's brief episode, it's a follow-up on the importance of breaking free from old habits and the necessity of self-reflection instead of judging others.
We all must confront our inner demons in order to take charge of our lives. Join Tim and Steve as they explore the journey of self-discovery and the strength required to "kill the beast" within.
Kick-Start Your Week - 11.04.24
I’d rather be the oldest person in a gym than the youngest person in a nursing home.
Ep 352 - You Win by Losing
Working together beats competing against each other. Tim and Steve talk about how teaming up with people who have strengths that you may not is a great way to grow and learn, instead of seeing things in life as binary — in other words, just "winning" or "losing."
Tim shares how the dojo shows the value of real skill — there’s no faking it, only the truth of practice and hard work. They also discuss how today’s younger generations sometimes fall into an "all-or-nothing" way of thinking, and they encourage keeping an open mind, learning from others, and staying humble.
Kick-Start Your Week - 10.28.24
No one is coming to save you. Your life is 100% your responsibility.
Ep 351 - Your Mindset Matters
Discover how to cultivate a resilient and adaptable mindset in today's fast-paced world. Tim and Steve discuss the importance of mental framing when facing adversity, stressing the value of flexibility in response to daily challenges. They also explore a philosophical approach to life, emphasizing the significance of finding fulfillment in everyday moments, rather than waiting for special occasions to define happiness.
Kick-Start Your Week - 10.21.24
“Don’t strive to make your presence noticed, just make your absence felt.” — Unknown
Ep 350 - Tech Forward, Roots Grounded
In this episode, Tim and Steve dive into Don Henley's "Hotel California," discussing themes of self-indulgence, materialism, and the traps of modern society. They explore how these issues have intensified with technology and social media, contributing to growing disconnection across generations. The duo emphasizes the importance of finding a "tribe" or activity that promotes resilience, discipline, and balance. Learn how to mindfully approach AI and tech while fostering personal growth through mental and physical training. Tune in for a thoughtful reflection on navigating today's challenges with self-awareness.
Kick-Start Your Week - 10.14.24
The song "Hotel California" can be seen as a critique of the darker side of the American Dream — how the pursuit of wealth and success can ultimately leave people feeling hollow. The luxurious hotel is filled with people who have seemingly achieved their dreams, yet they are stuck in a cycle of superficiality.
The line: "They stab it with their steely knives, but they just can't kill the beast" suggests the futility of trying to escape the consequences of their choices, as they remain trapped in their pursuit of superficial happiness.
"Mirrors on the ceiling, the pink champagne on ice
And she said, ‘We are all just prisoners here of our own device’
And in the master's chambers, they gathered for the feast
They stab it with their steely knives, but they just can't kill the beast" — "Hotel California" by the Eagles
Ep 349 - Perfectionism vs Procrastination
Many people have unique talents but hold back due to self-doubt or fear. Tim and Steve discuss why it's so important to just put yourself out there and share your talents. Too many people possess incredible gifts that remain hidden simply due to a lack of confidence. As a matter of fact, Tim shares his personal story of overcoming these struggles which held him back.
Recognize your worth, step out of your comfort zone, and share your abilities with the world!
Kick-Start Your Week - 10.07.24
“Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking.” — Steve Jobs
Ep 348 - Technology, Morality, and the Search for Meaning
Sensei Hoover and Steve expand on last week’s "Reviving the Tribe" by exploring the concept of "tribe" and its relevance in today's disconnected, fast-paced world.
They discuss the cyclical nature of life, societal issues like self-indulgence and materialism, and the importance of finding a supportive community. Hear insights on maintaining hope and resilience amid modern challenges.
Kick-Start Your Week - 09.30.24
“The way to get started is to quit talking and begin doing.” — Walt Disney
In other words: Enough talking — get up and make it happen. Now!
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