“I don't know where I'm going from here, but I promise it won't be boring.” — David Bowie

Tim shares a valuable nugget of wisdom from his daughter, a nutritionist, who reminds him that "motion is the lotion."

It far too easy to succumb to discomfort and inactivity, opting for sedentary habits like lounging or binge-watching TV. Moving our bodies — whether it's walking the dog or engaging in a favorite sport — can significantly improve our emotional and physical well-being.

Tune in for insights on maintaining an active lifestyle and the positive impact it can have on our health.

“The universe is under no obligation to make sense to you.” — Neil deGrasse Tyson

We should not expect the cosmos to neatly fit into our preconceived notions. These mysteries are reminders to embrace faith as a complement to reason, trusting the process of discovery and inspiring growth in knowledge, perspective, and awe.

The impact of words and actions carry a responsibility. Tim and Steve reflect on the irreversible nature of choices made in anger, illustrated by a metaphor of a wolf chasing a bird off a cliff.

It’s a great reminder for all of us to be mindful of our expressions and the lasting effects they can have.

Tune in for insights on self-reflection, emotional control, and the importance of thoughtful communication.

“You are what you eat. You are what you think. You are who you hang out with. You are what you watch and listen to. You have more control than you think fellas.” — Bedros Keuilian

Tim and Steve liken the new year to boarding a flight — Flight 2025.

If you lose your positive attitude under pressure, we suggest reaching up for a prayer, which will be activated by faith. This faith can then help others who may be struggling. Our captain, God, has cleared us for takeoff with a destination set for greatness.

We wish everyone a new year filled with new hope, joy, and beginnings. Let's take off and embrace the journey ahead!

The importance of nothing.

“You get up every day, you're entitled to … nothing. Nobody owes you … nothing. You could have talent, but if you don’t have discipline, if you don’t execute, you don’t focus, you get nothing. If you’re complacent, and not paying attention to detail, what does that get you? Nothing.” — Steven Yates

There is a critical distinction between motivation and discipline. While most people believe motivation is essential to cultivate discipline, the reality is that discipline must come first.

Tim and Steve compare discipline to railroad tracks that guide a train — without a solid foundation of discipline, motivation can easily fade.

“Fear is an insidious and deadly thing. It can warp judgment, freeze reflexes, breed mistakes. Worse, it's contagious.” — Jimmy Stewart

THE POWER OF APPROPRIATE CONFRONTATION

Build Strength by Facing Your Weaknesses: Confronting (different than confrontational) is key to personal growth

Personal Insight: Steve shares how bullying led to martial arts and self-empowerment

Key Lesson: Tim explains how strength comes from facing challenges, not avoiding them

Embrace life’s obstacles as opportunities for transformation

“Love the giver more than the gift”

Timely and appropriate for Christmas — as it reminds us to cherish the love, generosity, and thoughtfulness behind the act of giving, which embodies the true spirit of the season.

Think Outside the Box: Inspired by Albert Einstein's wisdom, we explore the idea that we cannot solve problems with the same thinking that created them.

This is especially relevant in martial arts, where many practitioners cling to traditional methods.