SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD

ATTACK LIFE NOT OTHERS

The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.

Sensei Tim Hoover and Sensei Steve Mittman​ discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!

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Ep 439 - The Present is a Gift, Unwrap the Power of Now

What if your greatest enemy isn't failure, but wasted time? In this episode of Attack Life Not Others, Tim and Steve explore the power of living in the present, why time is life's most valuable currency, and how distractions quietly steal the moments that matter most. Discover practical insights on mindfulness, personal growth, leadership, relationships, purpose, success, and intentional living. If you're looking to stop procrastinating, become more present, and make every day count, this conversation will challenge the way you think about time — and your life.

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Ep 438 - Leading Isn’t Always Being in Front

Tim and Steve explore the balance between control and delegation, drawing on lessons from business, martial arts, and motorcycle riding. They discuss why trust is essential to effective leadership, how fear fuels the need to control everything, and why letting go can make you a stronger leader. Discover how great leaders know when to step forward and when to empower others to take the lead.

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Kick-Start Your Week - 06.22.26

We’ve learned that:

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it.” — Andy Rooney

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Ep 437 - Complementary or Reciprocal Motion

Tim and Steve explore the power of complementary or reciprocal motion, how every decision creates consequences, and why taking ownership of your actions leads to greater success in relationships, career, martial arts, and life. Learn how small choices shape your future and determine whether you reap rewards or face consequences.

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Ep 436 - Fear is Your Greatest Foe or Best Friend

Tim and Steve dive into the power of fear, exploring how it can either control your life or become a tool for growth. Learn how faith, discipline, and courage can help you face fear head-on and transform obstacles into opportunities.

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Ep 435 - Removing Kinks in the Hose to Flow Again

In Part 3 of the Flow series, Tim and Steve welcome Sammy back to explore how flow impacts physical, mental, and emotional health. Sammy shares her recovery from a serious head injury and the lessons she learned about resilience, discipline, community, neuroplasticity, and rebuilding momentum after life's setbacks.

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Ep 434 - Balancing Chickens, Purpose, and Flow

A powerful conversation on flow, purpose, discipline, and focus in today’s distraction-filled world. Tim, Steve, and Sammy explore how remote work, constant technology, and modern culture impact motivation, accountability, and deep focus — while breaking down the connection between purpose, meaningful work, and achieving true flow states.

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