
SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD
ATTACK LIFE NOT OTHERS
The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.
Sensei Tim Hoover and Sensei Steve Mittman discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!
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Ep 394 - True Fame is Lasting Fulfillment
Discover what “true fame” really means in this episode with Tim and Steve. Learn how lasting fulfillment—built on mental health, physical health, financial freedom, and meaningful relationships—outshines temporary recognition. Explore how resilience, balance, and living by your values lead to real success and a life you can truly cherish.
Kick-Start Your Week - 08.18.25
“Logic will get you from A to B. Imagination will take you everywhere.” — Albert Einstein
Ep 393 - The Truth Shall Set You Free
Tim and Steve explore the enduring power of words, reflecting on the wisdom of historical religious figures like Buddha, Christ, and Muhammad, along with Seneca and other Stoics. They discuss history’s peaks of enlightenment, the lasting truth found in the written word — especially the Bible — and the importance of seeking light and wisdom in a world often filled with disorder.
Kick-Start Your Week - 08.11.25
“If you can't explain it simply, you don't understand it well enough.” — Albert Einstein
Ep 392 - From Dead Space to Destiny
Tim Hoover and Steve Mittman dive into how martial arts shaped Tim’s life — and how its principles can apply to anyone seeking purpose. From childhood inspiration to becoming a sensei, Tim shares how discipline, growth, and passing on knowledge fuel fulfillment. They discuss the danger of “mailing it in,” the power of taking small steps, and why purpose matters more than ever in today’s world.
Whether or not you practice martial arts, this episode will inspire you to live with intention, face fear, and keep learning.
Kick-Start Your Week - 08.04.25
“Live as if you were to die tomorrow. Learn as if you were to live forever.” — Mahatma Gandhi
Ep 391 - Conversations in the Castle
Tim and Steve explore the power of everyday conversations and human connection — especially with strangers like Uber drivers. Learn how small interactions, like a smile or simple “hello,” can brighten someone’s day and help combat today’s growing social disconnect. A reminder to be kind, stay open, and embrace meaningful moments with others.
Kick-Start Your Week - 07.28.25
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius
Ep 390 - Embracing the Moment
Tim and Steve explore the power of being present and attuned to the moment, especially in how we connect with others. They reflect on how rigid expectations and a linear mindset can hinder growth — whether in personal relationships or martial arts.
Drawing from real experiences, they emphasize the importance of sensitivity, receptivity, and creating space for genuine connection.
Kick-Start Your Week - 07.21.25
“You have power over your mind, not outside events. Realize this, and you will find strength.” — Marcus Aurelius
“The happiness of your life depends upon the quality of your thoughts.” — Marcus Aurelius
Ep 389 - Steps to Resilience
Tim Hoover and Steve Mittman explore the power of adversity, the importance of finding your tribe, and how resilience is built through community, faith, and taking ownership of life’s challenges.
Kick-Start Your Week - 07.14.25
“I feel like I'm the best, but you're not going to get me to say that.” — Jerry Rice
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