SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD

ATTACK LIFE NOT OTHERS

The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.

Sensei Tim Hoover and Sensei Steve Mittman​ discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!

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Ep 414 - Bridge the Gap with Faith

Tim and Steve break down why life’s hardest moments happen in the gaps — and why you’re not meant to cross them alone. Using the powerful image of Superman laying himself across broken train tracks, they point to a biblical truth: “Two are better than one” and we are called to “bear one another’s burdens.”

This episode challenges listeners to stop powering through solo, trust God’s design for community, take ownership of their spiritual journey, and build the support systems that make real, lasting growth possible.

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Ep 413 - Seize the Opportunity this New Year

Tim and Steve explore why taking action beats reacting in self-defense and everyday life. This episode breaks down awareness, timing, mindset, and leadership—showing how acting first creates control, confidence, and better outcomes.

The core message is simple and direct: don’t live in reaction mode. Take the step. Say the thing. Make the move. Waiting for the perfect moment often means missing it entirely. Life rewards those who lead, not those who hesitate.

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Ep 412 - A Genuine Gift: Presence Over Presents

Whether it’s the holidays or all year long, giving matters. Tim and Steve share a short quote from St Francis of Assisi: “It is in giving that we receive.”

They explain that giving is not only about gifts. It can be spending time with people, listening, and being there for someone. Time is important and something everyone can give.

Life can be busy and full of distractions. This episode is a good reminder to slow down and make time for people who matter.

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Ep 411 - Control the Controllables

Tim and Steve break down how to control chaos through disciplined systems, focusing on what you can control, building strong routines, reducing distractions, and using structure and intention to create order in an unpredictable world.

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Ep 410 - Navigating Life by Recognizing Patterns

Life runs on patterns — and the faster you learn to spot them, the faster you grow. Tim and Steve break down how recognizing patterns in your career, relationships, and personal habits becomes a superpower. Just like AI and in martial arts, once you read the rhythm, you can adapt, respond, and win. Pattern recognition isn’t just awareness — it’s the key to living smarter, stronger, and more intentionally.

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Kick-Start Your Week - 12.08.25

“Every moment one lives is different from the other. The good, the bad, hardship, the joy, the tragedy, love, and happiness are all interwoven into one single, indescribable whole that is called life. You cannot separate the good from the bad. And perhaps there is no need to do so, either.” — Jacqueline Bouvier Kennedy Onassis

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Ep 409 - Martial Arts Life Lessons at 50 and 70

Two friends, 20 years apart, break down how showing up, taking small steps, and finding good mentors can reshape your life. Martial arts is the backdrop, but the message goes way beyond the mat.

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