SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD

ATTACK LIFE NOT OTHERS

The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.

Sensei Tim Hoover and Sensei Steve Mittman​ discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!

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Ep 445 - Behind the Scenes vs Highlight Reels

Tim Hoover and Steve Mittman explore social media, negativity, comparison, resilience, and the power of choosing what you feed your mind. You can't eliminate life's chaos—but you can decide what gets your attention.

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Ep 444 - Push for a Life That Matters

Fostering accountability and pushing both yourself and others (sometimes just shy of the breaking point) isn't a flaw—it's the price of purpose, impact, and becoming who you're capable of being. Your legacy is built by the lives you impact.

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Ep 443 - Find Your Room, Be Relevant

Why staying useful and relevant matters at every age. Tim Hoover and Steve Mittman discuss purpose, personal presence, meaningful relationships, and the mindset for living a life that continues to make an impact.

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Ep 442 - 4 Things Your Phone Is Stealing

How is technology changing you? Tim Hoover and Steve Mittman explore how smartphones impact your Focus, Form, Activity, and Awareness (FFAA) — and how to use technology without letting it control your life.

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Ep 441 - Disruption Begins Within

While most people spend their lives preparing for the threats around them, the greatest danger often comes from the battles raging within. Stress, poor choices, fear, distraction, and emotional reactivity quietly rob us of our peace, purpose, and quality of life long before any outside force ever can.

Drawing lessons from martial arts and nature, Tim and Steve explore why bees accomplish extraordinary things without unnecessary conflict and why water never wastes energy fighting the rock — it simply finds another way. True strength isn't found in confrontation. It's found in awareness, adaptability, and self-control.

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Ep 440 - Truth is an Inside Job that Shall Set You Free

Where does truth actually come from? In a world consumed by opinions, politics, social media, and constant noise, they challenge listeners to stop searching outward and begin looking inward — where God placed His image and where lasting truth is ultimately found. Mute the noise, embrace the truth within, and become the person who changes the world by first changing themselves.

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