
SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD
ATTACK LIFE NOT OTHERS
The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.
Sensei Tim Hoover and Sensei Steve Mittman discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!
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Kick-Start Your Week - 09.08.25
"Without continual growth and progress, such words as improvement, achievement, and success have no meaning." — Benjamin Franklin
Ep 396 - Parkinson's Law: How to Maximize Your Productivity
Tim and Steve share how Kaizen and Parkinson’s Law prove small steps and smart deadlines drive big results in life, work, and projects.
Kick-Start Your Week - 09.01.25
Tim and Steve talk about how big goals don’t happen overnight — they come from small steps every day. They share how even a champion like Larry Holmes had to win one fight at a time to reach the top. The message is simple: stick to a winning process, focus on little wins each day, and you’ll get closer to your dreams.
Ep 395 - Pay Phones to iPhones, Tradition to Technology
Tim and Steve talk about how things have changed from the old days to now. They remember when food, like McDonald’s fries, used to be made in a healthier way, and laugh about kids today not even knowing what a pay phone is. They explain how life with Siri and smartphones can be helpful, but we still need old-school habits like moving our bodies, sitting up straight, and eating real food.
The big message is that we need to balance new technology with smart choices and lessons from the past.
Kick-Start Your Week - 08.25.25
“You know, I never looked down the road and said, 'Hey look, one day, the Hall of Fame.' It's always about playing each and every game 100 percent and I thank my teammates for getting me into the Hall because football is a team sport, not an individual sport.” — Jerry Rice
Ep 394 - True Fame is Lasting Fulfillment
Discover what “true fame” really means in this episode with Tim and Steve. Learn how lasting fulfillment—built on mental health, physical health, financial freedom, and meaningful relationships—outshines temporary recognition. Explore how resilience, balance, and living by your values lead to real success and a life you can truly cherish.
Kick-Start Your Week - 08.18.25
“Logic will get you from A to B. Imagination will take you everywhere.” — Albert Einstein
Ep 393 - The Truth Shall Set You Free
Tim and Steve explore the enduring power of words, reflecting on the wisdom of historical religious figures like Buddha, Christ, and Muhammad, along with Seneca and other Stoics. They discuss history’s peaks of enlightenment, the lasting truth found in the written word — especially the Bible — and the importance of seeking light and wisdom in a world often filled with disorder.
Kick-Start Your Week - 08.11.25
“If you can't explain it simply, you don't understand it well enough.” — Albert Einstein
Ep 392 - From Dead Space to Destiny
Tim Hoover and Steve Mittman dive into how martial arts shaped Tim’s life — and how its principles can apply to anyone seeking purpose. From childhood inspiration to becoming a sensei, Tim shares how discipline, growth, and passing on knowledge fuel fulfillment. They discuss the danger of “mailing it in,” the power of taking small steps, and why purpose matters more than ever in today’s world.
Whether or not you practice martial arts, this episode will inspire you to live with intention, face fear, and keep learning.
Kick-Start Your Week - 08.04.25
“Live as if you were to die tomorrow. Learn as if you were to live forever.” — Mahatma Gandhi
Ep 391 - Conversations in the Castle
Tim and Steve explore the power of everyday conversations and human connection — especially with strangers like Uber drivers. Learn how small interactions, like a smile or simple “hello,” can brighten someone’s day and help combat today’s growing social disconnect. A reminder to be kind, stay open, and embrace meaningful moments with others.
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