SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD
ATTACK LIFE NOT OTHERS
The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.
Sensei Tim Hoover and Sensei Steve Mittman discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!
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Kick-Start Your Week - 12.01.25
“Knowing is not enough, we must apply. Willing is not enough, we must do.” — Bruce Lee
Ep 408 - Thanksgiving Reflections
In this special Thanksgiving 2025 episode, Tim and Steve explain that saying “thank you” is good, but gratitude means really feeling thankful in your heart.
Steve talks about teaching kids to enjoy the small things. Tim shares how laughing in the dojo helps people stay positive.
They remind everyone to celebrate the good things in life — family, friends, and blessings. Happy Thanksgiving.
Kick-Start Your Week - 11.24.25
“If you love life, don't waste time, for time is what life is made up of.” — Bruce Lee
Ep 407 - The Magic of the Grand Ole Opry
Sensei Hoover and Steve Mittman discuss how feng shui, intentional spaces, and memorable experiences — like a visit to the Grand Ole Opry — can elevate mood, sharpen focus, and inspire personal growth.
Kick-Start Your Week - 11.17.25
“No one can make you feel inferior without your consent.” — Eleanor Roosevelt
Ep 406 - Recognizing Potential to Lead the Way
Tim and Steve dive into tough, honest leadership — why leaders aren’t your friends, why listening matters, and how real teachers push people to grow.
Kick-Start Your Week - 11.10.25
“Remember always that you not only have the right to be an individual, you have an obligation to be one.” — Eleanor Roosevelt
Ep 405 - Meta Arts: Effective Tactics for Life
Tim and Steve take a closer look at what “meta” really means — not just in tech or gaming, but in everyday life. It’s about self-awareness, reflection, and the inner work needed for real growth. Through the lens of martial arts, the discussion breaks down the balance of mind, body, and spirit. True strength comes from looking inward.
The takeaway: understanding yourself is the key to improving in all areas of life.
Kick-Start Your Week - 11.03.25
“We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down.” — Eleanor Roosevelt
Ep 404 - Tech, Trees, and Timeless Wisdom
As technology races ahead, artificial intelligence is becoming part of nearly every corner of life — from classrooms to creative projects. This podcast episode explores how we can use AI to enhance learning, boost productivity, and spark creativity without losing what makes us human.
Kick-Start Your Week - 10.27.25
“Fear is natural, but panic is fatal. You train your mind as much as your fists to stay cool under pressure.” — Gene Tunney
Ep 403 - How Bad Do You Want It?
In The Breath of Greatness, Tim and Steve tell a powerful story about a young football player and his coach that shows what it really means to work hard and never give up. They talk about how being great takes practice, focus, and heart — every single day. A simple and inspiring message for anyone who wants to do their best in life.
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