
SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD
ATTACK LIFE NOT OTHERS
The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.
Sensei Tim Hoover and Sensei Steve Mittman discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!
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Ep 372 - Life, Light, and Love
Inspired by Chuck Missler, Tim and Steve discuss how embodying positivity not only fuels personal growth but also strengthens those around us.
Mentorship and community are key, and love is at the heart of everything. They talk about the ripple effect of positivity — what we put out into the world comes back to us. This is especially important when teaching kids, as they pick up on our energy.
The takeaway? By consistently choosing love and light, we can uplift others and live more fulfilling lives.
Kick-Start Your Week - 03.17.25
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn
Ep 371 - Watch Your Back
Ever notice how people tend to talk about others instead of going straight to them? In this episode, Tim and Steve break down why that happens and what it says about human nature.
They dive into the fear of confrontation, the need for validation, and how gossip can sometimes feel easier than a tough conversation. With real-life examples, relatable stories, and even referencing Ted Lasso, they explore how this plays out in friendships, family, and even at work.
You'll walk away with a better understanding of your own communication habits and some simple tips to have more open, honest conversations. Ready to step up your communication game?
Kick-Start Your Week - 03.10.25
"Speak softly and carry a big stick — you will go far." — President Theodore Roosevelt
Ep 370 - The Cost of Mediocrity VS The Price of Greatness
The Cost of Mediocrity VS The Price of Greatness
We explore the difference between mediocrity and greatness, emphasizing that while mediocrity may seem acceptable, it often leads to disappointment. As William Arthur Ward said, “The price of excellence is discipline; the cost of mediocrity is disappointment.”
Those searching for purpose must not only strive for greatness but also recognize the right moments to showcase it. Inspired by Unstoppable, the story of a one-legged wrestler who achieves success through discipline, Tim and Steve highlight the importance of timing in reaching one’s full potential.
Kick-Start Your Week - 03.03.25
“Success is nothing more than a few simple disciplines, practiced every day.” — Jim Rohn
Ep 369 - Life as a Battleground or Playground
Life is both a playground and a battleground — perspective shapes our growth. Challenges may put us at a disadvantage, but they also create opportunities to learn and improve.
Growth comes from discomfort, and true success is earned, not given. Patience is key — there are no shortcuts to mastery. Overcoming obstacles is what brings purpose and fulfillment.
Kick-Start Your Week - 02.24.25
“The 4 predominant factors that determine who you’ll become in life:
You’ll become your thoughts
You’ll become the people that you hang out with the most
You’ll become what you watch and listen to
You’ll become what you consume
All 4 of these factors are 100% within your control.” — Bedros Keuilian
Ep 368 - You Can’t Afford to be Casual
All things in life — including faith, family, relationships, and careers — require eliminating casualness and embracing focus. Tim and Steve disuss how casualness may be fine for relaxation, but when it comes to what truly matters, we must be intentional.
A strong relationship, a fulfilling career, or a deep spiritual connection doesn’t thrive on half-hearted effort. Just as we dress formally for important events, we should approach our commitments with the same seriousness.
In a world full of distractions, staying focused on what serves our growth allows us to build discipline, purpose, and a meaningful life.
Kick-Start Your Week - 02.17.25
“No matter how hard the past, you can always begin again.” — Buddha Gautama
Ep 367 - Embracing Reality, Tactile Awareness
Disconnecting from Devices – The importance of stepping away from screens to experience the real world and nature
Physical Awareness – Engaging in real, tactile experiences, feeling the ground beneath you, and being present in your surroundings
Strength Through Adversity – Pushing past challenges to develop resilience while also finding balance and flow in everyday life
Awareness & Breath – The role of mindfulness, breath control, and staying present, similar to practices like yoga or meditation
Real Human Connection – Encouragement to engage in authentic, face-to-face communication and meaningful interactions beyond digital distractions
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