“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius

Tim and Steve explore the power of being present and attuned to the moment, especially in how we connect with others. They reflect on how rigid expectations and a linear mindset can hinder growth — whether in personal relationships or martial arts.

Drawing from real experiences, they emphasize the importance of sensitivity, receptivity, and creating space for genuine connection.

“You have power over your mind, not outside events. Realize this, and you will find strength.” — Marcus Aurelius

“The happiness of your life depends upon the quality of your thoughts.” — Marcus Aurelius

Tim Hoover and Steve Mittman explore the power of adversity, the importance of finding your tribe, and how resilience is built through community, faith, and taking ownership of life’s challenges.

“I feel like I'm the best, but you're not going to get me to say that.” — Jerry Rice

Discover how endurance through struggle builds true strength—physically and mentally—in this powerful talk with Tim Hoover and Steve Mittman.

“It is not the man who has too little, but the man who craves more, that is poor.” — Seneca

Discover the four pillars of a fulfilling life from 85-year-old Bernie — mental, physical, financial, and relational health — on this inspiring #podcast episode

“Waste no more time arguing about what a good man should be. Be one.” — Marcus Aurelius

Aging alone does not guarantee wisdom; it is the experiences we gather and the lessons we learn from them that shape our understanding of life. As Tim and Steve point out, growing older comes with a unique opportunity to acquire wisdom, but this process is not automatic. It requires intentional effort — an active engagement with the world and the people around us.

“It is not that we have a short time to live, but that we waste a lot of it.” — Seneca

Tim and Steve share a heartwarming Father's Day story that shows why the little moments in life matter most. In this episode, Tim talks about how his daughter Chelsea surprised him to train together — just like they did when she was a kid. They rode bikes, laughed, shared a drink, and created an unexpected memory that reminded Tim how special these times are.

If you’re a parent, a child, or just someone trying to make the most of life, this episode is a feel-good reminder to slow down and cherish what really matters.