SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD

ATTACK LIFE NOT OTHERS

The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.

Sensei Tim Hoover and Sensei Steve Mittman​ discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!

SEARCH OUR SITE FOR ANY TOPICS:

Steve Mittman Steve Mittman

Ep 366 - Chase Your Space

Tim and Steve discuss insights from business guru Alex Hormozi. Believing you have plenty of time is false. First, tomorrow is never guaranteed. Second, tomorrow will arrive sooner than you think. Success requires hard work, discipline, and consistency.

Four key takeaways:

  • Start early to get ahead

  • Challenges are inevitable — expect and embrace them

  • Improvement demands effort — there are no shortcuts

  • Procrastination is dangerous — time waits for no one

Read More
Steve Mittman Steve Mittman

Ep 365 - Don't Let Emotions Steal Your Life

Ponder on living in the moment and the importance of mindfulness, through the lens of two significant moments: the moment we live and the moment we lose.

Feelings of doubt, fear, anxiety, and anger detract from our ability to fully experience life. Reflect on your daily choices and the impact of living in a fresh moment versus being consumed by negative thoughts.

Join Tim and Steve as they challenge conventional thinking and inspire a deeper understanding of what it means to truly live in the moment.

Read More
Steve Mittman Steve Mittman

Ep 364 - Be Relevant

Tim shares a heartfelt conversation with 83-year-old Bernie, who shares his reflections on the importance of staying relevant and connecting with genuine people.

As Bernie continues to embrace life through travel and physical activity, he emphasizes the need for authentic interactions in a world that often feels disconnected. He candidly expresses his desire to surround himself with real individuals and challenges himself to be present and engaged in conversations.

Join us as we explore the significance of meaningful connections and the quest for relevance at any age.

Read More
Steve Mittman Steve Mittman

Ep 363 - Motion is the Lotion for Lifelong Health

Tim shares a valuable nugget of wisdom from his daughter, a nutritionist, who reminds him that "motion is the lotion."

It far too easy to succumb to discomfort and inactivity, opting for sedentary habits like lounging or binge-watching TV. Moving our bodies — whether it's walking the dog or engaging in a favorite sport — can significantly improve our emotional and physical well-being.

Tune in for insights on maintaining an active lifestyle and the positive impact it can have on our health.

Read More
KYW Steve Mittman KYW Steve Mittman

Kick-Start Your Week - 01.13.25

“The universe is under no obligation to make sense to you.” — Neil deGrasse Tyson

We should not expect the cosmos to neatly fit into our preconceived notions. These mysteries are reminders to embrace faith as a complement to reason, trusting the process of discovery and inspiring growth in knowledge, perspective, and awe.

Read More
Steve Mittman Steve Mittman

Ep 362 - Double-Edged Sword of Words

The impact of words and actions carry a responsibility. Tim and Steve reflect on the irreversible nature of choices made in anger, illustrated by a metaphor of a wolf chasing a bird off a cliff.

It’s a great reminder for all of us to be mindful of our expressions and the lasting effects they can have.

Tune in for insights on self-reflection, emotional control, and the importance of thoughtful communication.

Read More
KYW Steve Mittman KYW Steve Mittman

Kick-Start Your Week - 01.06.25

“You are what you eat. You are what you think. You are who you hang out with. You are what you watch and listen to. You have more control than you think fellas.” — Bedros Keuilian

Read More
Steve Mittman Steve Mittman

Ep 361 - Cleared for Takeoff: Flight 2025

Tim and Steve liken the new year to boarding a flight — Flight 2025.

If you lose your positive attitude under pressure, we suggest reaching up for a prayer, which will be activated by faith. This faith can then help others who may be struggling. Our captain, God, has cleared us for takeoff with a destination set for greatness.

We wish everyone a new year filled with new hope, joy, and beginnings. Let's take off and embrace the journey ahead!

Read More

Have a question or topic you’d like us to cover in an upcoming podcast episode?

Want podcast sponsorship information for Attack Life Not Others?

Interested in being a guest on our show?