You don't need to be a Buddhist monk sitting for hours in lotus position to meditate.

A simple breathing meditation is something you can do — anywhere, anytime — and it’s free! It's scientifically proven to reduce stress, control anxiety, promote emotional and physical health, lengthen one's attention span, reduce memory loss, generate kindness and compassion, fight addictions, improve sleep, control pain, lower blood pressure, enhance self-awareness, and so many other great things.

In this episode, Tim Hawk talks about some amazing benefits of meditating. Next week, he'll take us through a very simple guided breath meditation that anyone can do.

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