Dr Jarrod Spencer from Mind of the Athlete, LLC is back on the show. This time the guys talk about sleep — one of the most important things of all if you want to be healthy, powerful, and productive. You’ll hear the following and more:
What the #1 reason is that people are sleep-deprived
What can be done about sleep deprivation
What we know from yawning
How to nap properly
The last time Jarrod was on the show he spoke about the ability to “shift” and focus on goals and things that matter to you. If you missed it, check it out here.
SUBSCRIBE to our podcast on Apple Podcasts, Google Podcasts, or iHeartRadio. If you like the show we’d appreciate a quick RATING and REVIEW on Apple Podcasts!