Ep 071 - How to Focus with Dr Jarrod Spencer

Dr Jarrod Spencer is a sports psychologist, professional speaker, author, and consultant. President and founder of Mind of the Athlete, LLC — a sports psychology company — he is committed to improving the emotional health of athletes all over. He joins Tim and Steve for the first of a several-part series. Hear how reading Way of the Peaceful Warrior by Dan Millman had a major influence on him.

On many previous episodes of the podcast you’ll hear us refer to the importance of focus. Why must we have it? How do we get it? How do we maintain it? How do high performers achieve it on command? What do they do to “shift” into having focus and a clearer mind? All of that and more is discussed on this episode.

Is there something you do to “shift” your focus? What works for you? Tell us in the comments!

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