health

Ep 082 - The Importance of Faith, Family, and Friends in Living Longer

Ep 082 - The Importance of Faith, Family, and Friends in Living Longer

The last couple of weeks we’ve been talking about the world’s Blue Zones. There are 9 common lifestyle habits the world’s longest-living cultures all have. The first 3 habits involve staying physically active, finding a sense of purpose, and having ways to shed stress. Then we talked about not overeating, incorporating beans in your diet, and drinking alcohol regularly in moderation. Tim, Steve, and Dr Al Peters continue with the last 3 longevity secrets:

  • Choose to be around a small group of friends with similar values and lifestyles

  • Have faith and prayer in your life — no matter the religion or denomination

  • Put your family first — invest time and love in your spouse and children

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Ep 081 - Eating Habits in Blue Zones with Dr Al Peters​

Ep 081 - Eating Habits in Blue Zones with Dr Al Peters

What are Blue Zones? Why do so many residents in these places live to 100 and longer? They all seem to have 9 commonalities that lead to longer, healthier, happier lives. On the last episode we talked about some of those lifestyle habits.

Dr Peters joins Tim and Steve again to discuss a few more longevity secrets that cultures in blue zones have in common. Talk includes what to eat, when to eat, and even how to eat:

  • Stop eating when you feel 80% full — you’ll lose about 17 pounds

  • Incorporate various types of beans into your diet

  • Drink alcohol moderately and regularly

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Ep 080 - Live Longer and Feel Better with Dr Al Peters​

Ep 080 - Live Longer and Feel Better with Dr Al Peters

Dr Albert Peters is the owner and medical director of the Center for Anti-Aging Medicine & Hormone Wellness. In this episode, learn how to transform your family and your community to live longer and better.

Dr Peters joins Tim and Steve to share some of the longevity secrets that cultures in the blue zones of the world all have in common. The first 3 lifestyle habits include:

  1. Move naturally and stay physically active

  2. Have a sense of purpose in your life

  3. Have a routine to get rid of stress

SUBSCRIBE to Attack Life, Not Others on Apple Podcasts, Google Podcasts, iHeartRadio, or Spotify. If you like the show please leave a quick RATING and REVIEW!