Ep 181 - Electrolytes Are Essential to Your Health

Written By Hoover Karate
Ep 181 - Electrolytes Are Essential to Your Health

What are electrolytes and why are they important? Chelsea from Fuel for Thought Nutrition talks about these essential elements and compounds that occur naturally in our bodies — and how they control crucial physiologic functions. Electrolytes include:

  • Calcium

  • Chloride

  • Magnesium

  • Phosphate

  • Potassium

  • Sodium

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