Ep 082 - The Importance of Faith, Family, and Friends in Living Longer

Ep 082 - The Importance of Faith, Family, and Friends in Living Longer

The last couple of weeks we’ve been talking about the world’s Blue Zones. There are 9 common lifestyle habits the world’s longest-living cultures all have. The first 3 habits involve staying physically active, finding a sense of purpose, and having ways to shed stress. Then we talked about not overeating, incorporating beans in your diet, and drinking alcohol regularly in moderation. Tim, Steve, and Dr Al Peters continue with the last 3 longevity secrets:

  • Choose to be around a small group of friends with similar values and lifestyles

  • Have faith and prayer in your life — no matter the religion or denomination

  • Put your family first — invest time and love in your spouse and children

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