Dr Robert "Bobby" Livingston, a 1988 Olympic Cyclist and Doctor of Chiropractic, realized early on that one of his strengths was the ability to embrace suffering. Bobby joins Tim and Steve as they discuss these topics and more:

• Fight or flight

• Self-discipline

• Olympic cycling

• Yin yang philosophy

• Staples “Easy Button"

• Mind-body connection

• Healthy lifestyle choices

• Holistic, integrative medicine

• Diabetes and other chronic diseases

• The value of suffering (no pain, no gain)

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KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words to live by. Feature episodes drop every Thursday.