Ep 207 - Understand Fear and Anxiety So They Don't Control You

Written By Hoover Karate

Last week Tim Hawk, Tim, and Steve discussed fear. On this episode, they dive deeper into understanding anxiety (especially through the pandemic). You’ll hear things you can do to eliminate both fear and anxiety — or least control them — including:

  • Take small acts of bravery (“bridging”)

  • Get to know your anxiety — learn as much as you can

  • Change your perception — at minimum confirm your perception is truthful

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Hoover Karate https://hooverkarate.com
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Ep 208 - The Gift of Fear
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Ep 206 - Mad, Glad, Sad, and Afraid