SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD

ATTACK LIFE NOT OTHERS

The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.

Sensei Tim Hoover and Sensei Steve Mittman​ discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!

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Ep 421 - Pour the Perfect Glass

Repetition builds the foundation, but experience brings refinement. Speed. Decisiveness. No hesitation. Indecision is failure.

Using a simple metaphor — pouring a drink into a glass — Tim explains how repetition fills the cup, while the “bubbles” represent growth, adaptation, and sharpening the edge over time.

Quoting Zig Ziglar, Steve reinforces a powerful truth: repetition isn’t boring — it’s the key to mastery.

Same principles. Sharper delivery. Constant evolution.

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Ep 420 - Living Your Ethos

Discover the true meaning of ethics and ethos as Tim and Steve explore integrity, character, and how leadership is revealed under pressure.

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Ep 418 - What You Identify As, You Become

You don’t escape fear—you face it. Tim and Steve explore how thoughts, words, and actions shape identity, and why identifying as a victim can lead to fear, stagnation, and avoidance. In this episode, they challenge listeners to choose courage over comfort, communicate directly instead of hiding behind social media, and proactively identify as confident, worthy, and strong. Through faith, prayer, reflection, trusted relationships, and action, fulfillment is built with intention, resilience, and purpose.

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Ep 417 - Words to Live By in 2026

Now a month in to 2026, Tim and Steve cut through New Year noise to focus on what actually drives a purposeful life.

They unpack the power of choosing a word for the year, share insights from friends and guests like Big Steve on making a difference and Bernie on staying relevant, and stress that real growth demands resilience, consistency, and sustainable habits.

Pulling from Einstein and Socrates, they spotlight self-awareness, the people you keep close, and the daily choices that compound into a life with impact.

This episode is a call to reflect, commit, and grow—without excuses or regrets.

Key takeaway: Growth isn’t accidental — it’s built through commitment, clarity, and consistency.

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Ep 416 - Nothing Mystical, Just Consistent

We often turn simple, ordinary things into something mystical, when the truth is usually much simpler. The black belt in martial arts wasn’t born from magic — it began as a white belt that was worn down over years of training, sweat, falls, and perseverance. Its transformation came from consistency, not mystery.

Life works the same way: confidence, wisdom, strength, and success aren’t special gifts, but the result of showing up, putting in the reps, and staying disciplined long enough for the work to change you.

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