SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD

ATTACK LIFE NOT OTHERS

The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.

Sensei Tim Hoover and Sensei Steve Mittman​ discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!

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Ep 370 - The Cost of Mediocrity VS The Price of Greatness

The Cost of Mediocrity VS The Price of Greatness

We explore the difference between mediocrity and greatness, emphasizing that while mediocrity may seem acceptable, it often leads to disappointment. As William Arthur Ward said, “The price of excellence is discipline; the cost of mediocrity is disappointment.”

Those searching for purpose must not only strive for greatness but also recognize the right moments to showcase it. Inspired by Unstoppable, the story of a one-legged wrestler who achieves success through discipline, Tim and Steve highlight the importance of timing in reaching one’s full potential.

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Ep 369 - Life as a Battleground or Playground

Life is both a playground and a battleground — perspective shapes our growth. Challenges may put us at a disadvantage, but they also create opportunities to learn and improve.

Growth comes from discomfort, and true success is earned, not given. Patience is key — there are no shortcuts to mastery. Overcoming obstacles is what brings purpose and fulfillment.

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Kick-Start Your Week - 02.24.25

“The 4 predominant factors that determine who you’ll become in life:

  1. You’ll become your thoughts

  2. You’ll become the people that you hang out with the most

  3. You’ll become what you watch and listen to

  4. You’ll become what you consume

All 4 of these factors are 100% within your control.” — Bedros Keuilian

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Ep 368 - You Can’t Afford to be Casual

All things in life — including faith, family, relationships, and careers — require eliminating casualness and embracing focus. Tim and Steve disuss how casualness may be fine for relaxation, but when it comes to what truly matters, we must be intentional.

A strong relationship, a fulfilling career, or a deep spiritual connection doesn’t thrive on half-hearted effort. Just as we dress formally for important events, we should approach our commitments with the same seriousness.

In a world full of distractions, staying focused on what serves our growth allows us to build discipline, purpose, and a meaningful life.

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Steve Mittman Steve Mittman

Ep 367 - Embracing Reality, Tactile Awareness

  • Disconnecting from Devices – The importance of stepping away from screens to experience the real world and nature

  • Physical Awareness – Engaging in real, tactile experiences, feeling the ground beneath you, and being present in your surroundings

  • Strength Through Adversity – Pushing past challenges to develop resilience while also finding balance and flow in everyday life

  • Awareness & Breath – The role of mindfulness, breath control, and staying present, similar to practices like yoga or meditation

  • Real Human Connection – Encouragement to engage in authentic, face-to-face communication and meaningful interactions beyond digital distractions

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Ep 366 - Chase Your Space

Tim and Steve discuss insights from business guru Alex Hormozi. Believing you have plenty of time is false. First, tomorrow is never guaranteed. Second, tomorrow will arrive sooner than you think. Success requires hard work, discipline, and consistency.

Four key takeaways:

  • Start early to get ahead

  • Challenges are inevitable — expect and embrace them

  • Improvement demands effort — there are no shortcuts

  • Procrastination is dangerous — time waits for no one

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Steve Mittman Steve Mittman

Ep 365 - Don't Let Emotions Steal Your Life

Ponder on living in the moment and the importance of mindfulness, through the lens of two significant moments: the moment we live and the moment we lose.

Feelings of doubt, fear, anxiety, and anger detract from our ability to fully experience life. Reflect on your daily choices and the impact of living in a fresh moment versus being consumed by negative thoughts.

Join Tim and Steve as they challenge conventional thinking and inspire a deeper understanding of what it means to truly live in the moment.

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