“You must build practices that prevent you from falling prey to those basic instincts that make you a short-term thinker.” — Dave Asprey

This episode pays a tribute to firefighter Corey Comperatore — the hero.

Tim and Steve discuss the recent attempted assassination of former President Trump, emphasizing the importance of focusing on positivity and purpose in life. They stress the human aspect of such events and urge listeners to seek help if they are struggling with controlling their emotions.

As always, they maintain a non-political stance and highlight attacking life's challenges rather than attacking others.

In light of this past weekend's attempted assassination of President Trump, we share this quote:

"There is beauty and power in unity. We must be united in heart and mind. One world, one people." — Lailah Gifty Akita

Tim and Steve discuss today's widespread frustration and how to turn it into positive action. Tim references the movie "Network," urging us to stop feeling like cogs and start creating change. Tune in for an inspiring talk on transforming frustration into motivation.

"For me, forgiveness and compassion are always linked: how do we hold people accountable for wrongdoing and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed?" — Bell Hooks

Reflecting on Independence Day, Tim Hoover and Steve Mittman discuss the true meaning of freedom and independence in the United States.

They highlight the courage of the Founding Fathers and the sacrifices made throughout history to secure the freedoms enjoyed today.

Emphasizing the importance of self-reliance and moral principles, they explore how Independence Day extends beyond celebrations to embody a deeper sense of patriotism and gratitude.

“You can't use up creativity. The more you use, the more you have.” — Oscar Wilde

Exploring the concept of repetitive patterns in life, Tim and Steve discuss finding opportunities in challenges and lessons from negative experiences. They delve into the idea of learning from recurring situations, touching on spiritual beliefs and historical references like the Jews fleeing Egypt and the importance of religious texts in guiding one's life.

“I get up and nothin' gets me down. You got it tough, I've seen the toughest around. And I know, baby, just how you feel. You got to roll with the punches to get to what's real.” — “Jump” by Van Halen

Anticipation VS Living in the Moment:

Anticipation, especially in martial arts, where anticipating your opponent's moves is crucial. However, excessive anticipation can lead to fear and paranoia, hindering our ability to fully engage in the present moment. Finding a balance between anticipating potential outcomes and living in the moment is key to navigating life's challenges effectively.

“Crazy, but that's how it goes. Millions of people living as foes. Maybe it's not too late. To learn how to love and forget how to hate.” — “Crazy Train” by Ozzy Osbourne

Discover the distinction between happiness and joy in this thought-provoking podcast episode.

Happiness is a fleeting emotion based on temporary circumstances, while joy is a deeper and more lasting state of being. Consider the difference between these two emotions and aim for a state of joy that transcends momentary happiness.