“To forgive is to set a prisoner free and discover that the prisoner was you.” — Lewis B Smedes

Discover the power of motivation and passion on this episode with Tim, Steve, and Sammy. Some say motivation is a myth and it's not real. Whether you call it motivation, momentum — or you're simply looking to avoid pain and gain pleasure as Tony Robbins talks about — there's certainly something to it.

"Always forgive your enemies, nothing annoys them so much." — Oscar Wilde

Tim and Steve reference Dan Millman and Jimmy V, both of whom have spoken about the importance of living life to the fullest.

Discover how ordinary people can achieve extraordinary things in life through the inspiring story of Jimmy Valvano, the basketball coach turned motivational speaker. Embrace the idea that every moment has the potential to be extraordinary, not ordinary, and seize the opportunities that come your way.

“We all have inner demons to fight. We call these demons fear and hatred and anger. If you don't conquer them, then a life of a hundred years is a tragedy. If you do, a life of a single day can be a triumph.” — Yip Man

Discover the power of cultivating happiness as a habit rather than a goal, inspired by a profound quote from Richard Branson. Join Tim and Steve as they discuss the importance of being present, practicing gratitude, and embracing life's challenges as opportunities for growth. Learn how happiness can be within reach for anyone willing to let it grow, even during tough times.

“Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard, and supported by the whole universe.” — Cleo Wade

Tim's conversations with the 80-year-old in Florida and the 40-year-old black belt underscore the idea that our mindset shapes our experience of life.

“My name is Sherlock Holmes. It is my business to know what other people do not know.” — Arthur Conan Doyle, Sherlock Holmes: The Adventure of the Blue Carbuncle

Tim shares a personal anecdote about his daughter Chelsea and a touching story about a man facing a terminal illness who expresses contentment and no regrets due to living a life filled with love, positivity, and faith.

This serves as a reminder to all of us to prioritize what truly matters and to make the most of our time by being a good soul, helping others, and investing in meaningful relationships.

“Don't throw away luck on little stuff. Save it up.” — Tim O'Brien

On the #podcast today: The concept of perishability in martial arts and beyond, and the importance of maintaining and sustaining anything of value in all aspects of life to prevent decay. #eyecontact #warriorethos