“Discipline is remembering what you want.” — David Campbell

The 80/20 Rule for a Better Life is what Tim and Steve discuss on this podcast episode. It’s a new spin on the 80/20 Principle, also known as the Pareto Principle.

“If a man aspires towards a righteous life, his first act of abstinence is from injury to animals.” — Albert Einstein

Explore the powerful connection between teaching and learning with Tim and Steve. Discover how true growth comes from giving, self-awareness, and learning through the act of teaching.

"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder." — G.K. Chesterton

In this episode of Attack Life, Not Others, Tim and Steve explore the power of resilience and finding your “second wind,” inspired by the life and legacy of boxing icon George Foreman. From overcoming personal struggles to learning how adversity builds character, they reflect on the deeper meaning of strength — physically, emotionally, and spiritually. Discover how Foreman’s transformation from heavyweight champ to humble role model offers timeless lessons on endurance, growth, gratitude, and giving back.

“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” — Albert Einstein

There’s a balance between chaos and order — in the universe and in our everyday lives. While the world around us can seem messy and unpredictable, we believe our purpose is to bring meaning and structure to it.

Tim and Steve explore the idea that being made in God's image means we’re meant to make a positive impact, even when things feel out of control. They also touch on the importance of accepting that we won’t always have all the answers.

We encourage you to find peace and purpose in the middle of life’s chaos.

“Once you choose hope, anything's possible.” — Christopher Reeve

Explore the stages of personal growth through the lens of martial arts belts. Tim and Steve share how each belt color represents a life lesson — reminding you to stay curious, keep growing, and embrace your purpose.

“Hope is the only thing stronger than fear.” — Suzanne Collins, The Hunger Games

Tim and Steve explore the powerful influence of energy and presence in everyday interactions. They share a heartfelt story about a young martial arts student who was deeply impacted by a simple act of support.

The conversation touches on the value of acknowledgment, positivity in the workplace, and the importance of being an "energy transmitter" rather than an "energy vampire." A reminder that small gestures can leave a lasting impact.

They also highlight the creative spirit behind Sensei Troy and Sara's wedding, and the role of music in setting the tone in martial arts classes.