Ep 313 - Being An Adult is Stupid
Some of the topics Tim and Steve discuss on this podcast episode:
Starting the day with a prayer, fostering a positive mindset and connecting with spirituality
Daily reflection on accomplishments to help assess progress and make adjustments for the next day
Practices to maintain a childlike wonder and get more enjoyment out of life
The importance of routines and rituals for a fulfilling life
The role of external factors, like exercise, in improving mental well-being
Purposeful actions in relationships, such as active listening and genuine interest
The power of intentional behavior to positively impact yourself and others
Timestamps:
07:28 - Daily Rituals for a Purposeful Life
08:50 - Facing Fear of Death and Living Right
09:48 - Evening Reflections and Starting Fresh
10:30 - Agreeing on Life Approaches
11:00 - Outside In: Addressing Anxiety and Depression
12:18 - Finding Purpose in Daily Actions
00:48 - Dojo Story: Low Energy and a Mat Chat
01:35 - The Value of Mat Chats
02:05 - Sensei Bausch's Take on Adulthood
03:43 - Breaking Down Mind, Body, Spirit
05:33 - Rediscovering the Child Within
05:55 - Making Adult Life Purposeful
Follow us on Apple Podcasts, Google Podcasts, iHeartRadio, or Spotify. Like our show? We’d appreciate a review.
KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words to live by. Feature episodes drop every Thursday.
