Jaciel Cordoba, Steve Mittman's colleague at WFMZ-TV, joins us to discuss some ways to reduce the impact that alarming news has on our mental health.

• Filling our minds with good things combats the negative

• Working on the “inside” helps us deal with the “outside”

• Rituals make our lives richer and create a framework

SUBSCRIBE to Attack Life, Not Others on Apple Podcasts, Google Podcasts, iHeartRadio, or Spotify. Like what you hear? We’d appreciate if you’d leave a quick RATING and REVIEW.