Ep 259 - Breaking News: You CAN Combat the Chaos
Jaciel Cordoba, Steve Mittman's colleague at WFMZ-TV, joins us to discuss some ways to reduce the impact that alarming news has on our mental health.
Filling our minds with good things combats the negative
Working on the “inside” helps us deal with the “outside”
Rituals make our lives richer and create a framework
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