Ep 101 - Strengthen 2020 with Proper Exercise

Written By Hoover Karate
Ep 101 - Strengthen 2020 with Proper Exercise

The most common New Year's resolutions are to lose weight and exercise more. Last week we had Chelsea on the show talking about common sense ways of eating. Today Tricia Butynskyi, MPT, DPT joins us to discuss simple concepts for you to reach new levels in working out:

  • A well-rounded, full body workout routine

  • Warming up, stretching, and flexibility

  • Cardiovascular conditioning

  • Dealing with sore muscles

SUBSCRIBE to Attack Life, Not Others on Apple Podcasts, Google Podcasts, iHeartRadio, or Spotify. Like what you hear? We’d appreciate if you’d leave a quick RATING and REVIEW.

Hoover Karate https://hooverkarate.com
Previous

Ep 102 - Rethink Any Resolutions for 2020 with Dr Jarrod Spencer
Next

Ep 100 - Fuel Your 2020 with Proper Nutrition