Ep 054 - Tricia Butynskyi of Good Shepherd, A Holistic View and Breathing

In Episode 051 we talked about healing from injuries and dealing with pain. Tricia Butynskyi, MPT, DPT from Good Shepherd in Macungie, Pennsylvania is back again — this time to talk about the integration of the martial arts and Western medicine. We talk about the proper way to breathe, why our breath is so important, and more.

Do you ever take time to purposely concentrate on your breath? Have you noticed how good it makes you feel both mentally and physically? Let us know what you’ve experienced.

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