Last episode Sensei Hoover and Steve Mittman talked about texting and how we need more face-to-face interaction to become aware of ourselves, along with picking up on nonverbal communication. This episode we talk about verbal communication. Say what you mean, and mean what you say. Sometimes by saying things slightly different, the meaning changes. Sensei Hoover points that out with an example of the 6 Selfs — Self-Discipline, Self-Respect, Self-Control, Self-Confidence, Self-Defense, and Self-Awareness.