Ep 017 - Self-Discipline, Hold the Reins

At HKA there is what we call the “Six Selfs” — the most important one being Self-Discipline. Without self-discipline none of the other “selfs” are possible. Often self-discipline comes down to having an argument with yourself, not others. Fight the voices inside, so you don't have conflict on the outside.

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Ep 018 - What You Think Grows Upon You, The Journey Field

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Ep 016 - The Power of The Ready Stance and Relaxed Position