Ep 014 - Remapping Your Mind

As we said before, most people when they train typically see changes occurring physically first, then mentally, and spiritually last. In the last episode, we talked about some of those physical changes — getting stronger, faster, more flexible, more agile, etc. This episode, Sensei Hoover talks about remapping, or in a sense rewiring your brain and the way you think through movement, motion, newly-created habits, and rituals.

Like what you hear? Rate and review by going to Apple Podcasts. You can also listen or subscribe directly from any Android device on the new Google Podcasts free app.

Previous
Previous

Ep 015 - Become Comfortable In Your Skin

Next
Next

Ep 013 - The Enemy Within