With multiple styles of martial arts blended into one (or "mixed" as some would say, therefore the term "MMA" — mixed martial arts), Sensei Hoover has developed 6 different formats designed for the specific needs of each particular age group:
Pre-K Format (Ages 4 & 5)
Kids Format (Ages 6 – 9)
Junior I Format (Ages 10 – 12)
Junior II Format (Ages 13 – 17)
Adult Format (Age 18+)
Traditional Adult Format (Mature Adult)
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