self-discipline

Ep 072 - Learning to Shift and Focus on Your Priorities

Ep 072 - Learning to Shift and Focus on Your Priorities

Having the ability to focus on what needs to be done is something we talk about often on our show. Focusing is what got Brad out of jail and it's what allowed Eddie to reclaim his life after tragedy. Last week Dr Jarrod Spencer talked about it from his clinical experience dealing with athletes and high performers. He also talked about shifting in order to achieve focus.

We dive deeper into shifting on this episode. Tim and Steve discuss how being able to shift leads to focus, how they are different skills, how to avoid regretting losing time, and more.

Next week Dr Jarrod Spencer is back as we talk about the importance of sleep. You won’t want to miss it. You may be shocked to hear what not enough sleep is doing to your health!

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Ep 041 - Dealing with Aggressive and Unwanted Behavior

Anger, aggressive behavior, and conflict is on the rise among drivers, coworkers, all over social media, and even within families — locally where we are based in Allentown, PA and the Lehigh Valley area — and also worldwide. There are scientific studies that prove this, but even setting those aside it’s very apparent that aggression is rampant.

  • Aggressive behavior sneaks up on you when you're least expecting it

  • It’s easier said than done, but we must strive to ignore what other people are thinking

  • When aggression is directly in front of you and it cannot be avoided — that is different

  • In that case it needs to be handled accordingly — hopefully self-discipline and control of your emotions kick in to address the situation appropriately

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Ep 032 - Sparring vs Fighting

Ep 032 - Sparring vs Fighting

Sensei Hoover and Steve Mittman talk about Combat Chaos™ — the self-protection/self-defense curriculum Steve instructs at HKA. Then they get into the difference between sparring in a respectful, controlled, class environment and a real fight — where it can be pure chaos with all kinds of uncontrollable variables. While on the surface, this may seem strictly “martial arts talk” — remember practically everything discussed on this show can be carried over to everyday living. For instance, whether we’re talking a fight or a random day in our lives — chances are it will be chaotic. As Jimmy Mozz, a guest on an earlier episode said at 3:35 into it, “You can’t control other people. You are in control of one thing — your response." A lot of that has to do with strengthening one’s self-discipline, as we’ve also discussed before.

Can you think of a situation you’ve been in where the way you chose to respond to it made the difference between it being a tragedy and an opportunity for growth? Let us know in the Comments below. Also we’d love for you to connect with us on HKA’s Facebook page, and be sure to subscribe to Attack Life, Not Others on Apple Podcasts or Google Podcasts.