SELF-IMPROVEMENT PODCAST RATED ONE OF THE BEST KARATE PODCASTS IN THE WORLD
ATTACK LIFE NOT OTHERS
The martial arts are a way of life. What exactly does that mean? Our podcast — Attack Life Not Others — is intended to help you become a better, stronger version of yourself.
Sensei Tim Hoover and Sensei Steve Mittman discuss the peaceful warrior ethos, inspiring everyone (not just martial artists) to live a better life. They talk about martial arts principles in a way so the concepts can be appreciated by everybody. The essence of this podcast is realizing we all have an enemy that needs to be defeated. It’s within us. Attack Life Not Others!
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Ep 398 - The Chains of Habit
Habits — good or bad — are powerful. Steve shares a quote from Samuel Johnson: “The chains of habit are too light to be felt until they are too heavy to be broken.” It’s a reminder that habits can sneak up on us, and building the right ones takes effort but pays off in the long run.
Tim and Steve touch on how it usually takes a few weeks to make a new routine stick and how too many people give up before they see results. That’s why a strong foundation and a supportive community are key. Consistency, discipline, and community matter. Stick with the process, stay committed, and surround yourself with the right people.
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