Hoover Karate Academy

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Ep 313 - Being An Adult is Stupid

Some of the topics Tim and Steve discuss on this podcast episode:

  • Starting the day with a prayer, fostering a positive mindset and connecting with spirituality

  • Daily reflection on accomplishments to help assess progress and make adjustments for the next day

  • Practices to maintain a childlike wonder and get more enjoyment out of life

  • The importance of routines and rituals for a fulfilling life

  • The role of external factors, like exercise, in improving mental well-being

  • Purposeful actions in relationships, such as active listening and genuine interest

  • The power of intentional behavior to positively impact yourself and others


Timestamps:

  • 07:28 - Daily Rituals for a Purposeful Life

  • 08:50 - Facing Fear of Death and Living Right

  • 09:48 - Evening Reflections and Starting Fresh

  • 10:30 - Agreeing on Life Approaches

  • 11:00 - Outside In: Addressing Anxiety and Depression

  • 12:18 - Finding Purpose in Daily Actions

  • 00:48 - Dojo Story: Low Energy and a Mat Chat

  • 01:35 - The Value of Mat Chats

  • 02:05 - Sensei Bausch's Take on Adulthood

  • 03:43 - Breaking Down Mind, Body, Spirit

  • 05:33 - Rediscovering the Child Within

  • 05:55 - Making Adult Life Purposeful

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