Some of the topics Tim and Steve discuss on this podcast episode:

• Starting the day with a prayer, fostering a positive mindset and connecting with spirituality

• Daily reflection on accomplishments to help assess progress and make adjustments for the next day

• Practices to maintain a childlike wonder and get more enjoyment out of life

• The importance of routines and rituals for a fulfilling life

• The role of external factors, like exercise, in improving mental well-being

• Purposeful actions in relationships, such as active listening and genuine interest

• The power of intentional behavior to positively impact yourself and others

Timestamps:

• 07:28 - Daily Rituals for a Purposeful Life

• 08:50 - Facing Fear of Death and Living Right

• 09:48 - Evening Reflections and Starting Fresh

• 10:30 - Agreeing on Life Approaches

• 11:00 - Outside In: Addressing Anxiety and Depression

• 12:18 - Finding Purpose in Daily Actions

• 00:48 - Dojo Story: Low Energy and a Mat Chat

• 01:35 - The Value of Mat Chats

• 02:05 - Sensei Bausch's Take on Adulthood

• 03:43 - Breaking Down Mind, Body, Spirit

• 05:33 - Rediscovering the Child Within

• 05:55 - Making Adult Life Purposeful

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KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words to live by. Feature episodes drop every Thursday.