Do an online search on “how to focus” and you’ll find many “expert” blogs recommending to get rid of distractions. Good luck with that! You’ll NEVER be able to eliminate all distractions life throws at you. Paul Vrabel discusses realistic ways to improve your focus:

• Focus on one thing at a time

• Don’t get wrapped up in what could be

• Focus on the problem in front of you and work it

• Acknowledge the distraction, let it go, and come back to where you are in the moment

SUBSCRIBE to Attack Life, Not Others on Apple Podcasts, Google Podcasts, iHeartRadio, or Spotify. Like what you hear? We’d appreciate if you’d leave a quick RATING and REVIEW.