Tim shares a recent story about anger and rage. It could have ended very badly. Other things discussed include:

• Tim’s 15-minute rule with his wife

• The reason why indignation can be good, even though rage is bad

• The major difference between combat sports, such as MMA, and real-life fighting

• If you want to see what real focus looks like, try to observe yourself when you get angry

Tell us about a time you got so angry you couldn’t think of anything else. What’d you do to eventually snap out of it? When you think back, does the situation still make you angry?

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