Having the ability to focus on what needs to be done is something we talk about often on our show. Focusing is what got Brad out of jail and it's what allowed Eddie to reclaim his life after tragedy. Last week Dr Jarrod Spencer talked about it from his clinical experience dealing with athletes and high performers. He also talked about shifting in order to achieve focus.

We dive deeper into shifting on this episode. Tim and Steve discuss how being able to shift leads to focus, how they are different skills, how to avoid regretting losing time, and more.

Next week Dr Jarrod Spencer is back as we talk about the importance of sleep. You won’t want to miss it. You may be shocked to hear what not enough sleep is doing to your health!

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