With multiple styles of martial arts blended into one (or "mixed" as some would say, therefore the term "MMA" — mixed martial arts), Sensei Hoover has developed 6 different formats designed for the specific needs of each particular age group:

• Pre-K Format (Ages 4 & 5)

• Kids Format (Ages 6 – 9)

• Junior I Format (Ages 10 – 12)

• Junior II Format (Ages 13 – 17)

• Adult Format (Age 18+)

• Traditional Adult Format (Mature Adult)

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