It's no secret that fear is pervasive in today's society. Tim reflects on his own experiences with fear, noting how it hindered him in his early years until he broke the chain through martial arts training and faith. He discusses the current climate of anxiety surrounding politics, weather, and everyday life, highlighting how people are overwhelmingly fatigued by these stressors.

As a sensei and coach, Tim shares how he finds peace in various aspects of his life, including prayer and the dojo, and emphasizes the importance of maintaining high expectations for both himself and his students.

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KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words. Feature episodes drop every Thursday.