Timestamps:

0:30 - Rule 1: Make Peace with Your Past

0:40 - Rule 2: Others' Opinions Don't Matter

0:53 - Rule 3: Time Heals

1:00 - Rule 4: You Control Your Happiness

1:08 - Rule 5: Don't Compare or Judge Others

1:26 - Rule 6: Overthinking and Its Remedies

2:15 - Rule 7: Smile and Perspective on Problems

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KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words to live by. Feature episodes drop every Thursday.