This episode is about the importance of forgiveness and its impact on one's mental well-being. Tim and Steve share the analogy of "free rent in your head" — where harboring negative emotions is like a background program running in our minds, detracting from our ability to engage in life. They delve into that and other topics including:

• The power of forgiveness: Clearing your mind for a thriving life

• Finding wisdom from centenarians: Secrets to a long and happy life

• Never go to bed mad: The 15-minute rule for a stronger relationship

"Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” — Epictetus

KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words to live by. Feature episodes drop every Thursday.