Several years ago, Tim and Steve recorded a few episodes about the Blue Zones and how people in these specific regions live longer and healthier lives:

• Ep 080 - Live Longer and Feel Better with Dr Al Peters​

• Ep 081 - Eating Habits in Blue Zones with Dr Al Peters

• Ep 082 - The Importance of Faith, Family, and Friends in Living Longer

But you don't need to live in Okinawa or Costa Rica to live longer. Today they outline the 10 concepts of the Blue Zones, which include diet, physical activity, social engagement, and stress reduction.

It's a short episode, but a great reminder to prioritize our health and happiness for a long and fulfilling life. With good habits — we can all create our own Blue Zone — by making wise diet and lifestyle choices.

KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words to live by. Feature episodes drop every Thursday.