Your feet are your foundation. They support your entire body. With your heels together and toes apart, your foundation is compromised and you exhibit humbleness. Katie Mendez embodies humbleness. She is referred to as the "turtle" in contrast to the "rabbit," symbolizing someone who takes their time to understand the process and develop their skills. Despite challenges and slow progress, Katie's consistency and dedication have allowed her to achieve a first-degree black belt and become a teacher in the dojo.

She shares a touching, personal story about her son who joined the Marines.

KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words to live by. Feature episodes drop every Thursday.