Controlling our emotions is crucial for overall effectiveness in life — although it's easier said than done. Tim and Steve emphasize that unchecked emotions can significantly hinder us.

They further mention how primal instincts and unfamiliar emotions can emerge during a fight, making it essential to maintain control. We must keep our composure and avoid letting our emotions dictate our actions. Step back from the situation, and NEVER give anyone free rent.

KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words to live by. Feature episodes drop every Thursday.