Thirty years ago, Brian Miller and Steve Mittman got their first black belts together — training under Tim Hoover at his karate school in Whitehall, PA.

On this episode, you'll hear the process Brian discovered that can help you in all aspects of life. Brian, Tim, and Steve talk about achievement, bullying, confidence, how good things take time, patience, philosophies of Bruce Lee, Royce Gracie and the early days of the UFC, sacrifice, suffering, the “eye of the tiger,” and so much more.

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KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words to live by. Feature episodes drop every Thursday.