Hoover Karate Academy

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Ep 231 - 18 Spiritual Practices for Personal Renewal

Last week Tom, Tim, and Steve discussed the book Sacred Pauses by April Yamasaki. This is Part 2 from that conversation. As Yamasaki says — in a fast-paced world full of distractions, these pauses offer ways to find everyday personal renewal.

How many of these 18 "Pauses" are part of your life?

  • Creating space

  • Slowing down

  • Becoming quiet

  • Engaging scripture

  • Praying it like it is

  • Getting outside

  • Being alone without being lonely

  • Valuing relationships

  • Giving

  • Praying the Lord's Prayer

  • Making music

  • Fasting

  • Having fun

  • Paying attention

  • Confessing

  • Praying scripture

  • Living simply

  • Ending well

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