Hoover Karate Academy

View Original

Ep 114 - Finding Motivation, Determining What's Really Important

Many of us are driven by external factors — such as training for a race, or looking good in a bathing suit. Many of these external motivators currently don’t exist or won’t be happening because of the coronavirus pandemic. So how do we stay motivated when no one’s watching?

Chelsea from Fuel for Thought Nutrition joins Steve with thoughts from her blog including:

  • Create new routines pertaining to meal times, exercise, work, bedtime, etc

  • Reassess your priorities and find deeper reasons to achieving and maintaining them

See this content in the original post

SUBSCRIBE to Attack Life, Not Others on Apple Podcasts, Google Podcasts, iHeartRadio, or Spotify. Like what you hear? We’d appreciate if you’d leave a quick RATING and REVIEW.