We’ve talked before about the importance of maintaining a high quality of life. We’ve also discussed how even though martial arts are rough and physical, training should not decrease your longevity. If it does, that would be counterproductive. Because, after all, martial arts are ultimately about the preservation of life — and with that comes life quality.

Sensei Hoover talks about how he treats days that he trains a little differently. This includes drinking more water, eating greater nutrient-rich food, and getting good sleep the night before. Ideally, we’d be better off if we could treat every day like a training day. Realizing that’s not possible, we should strive for at least a few days like this per week.

Do you do anything different certain days to prepare for something? Tell us in the comments!

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