As you know by now, martial arts are the foundation of this podcast. But we take the principles, concepts, and philosophies and try to make them relatable to everyday life and everyone — even non-martial artists. Once again, that is what Sensei Hoover does in this episode as he discusses 3 fundamentals of his style with Steve Mittman. Those 3 principles that can be applied to most of our daily lives are:

• Brake = Stance

• Steer = Redirect

• Accelerate = Attack (if need be)

Like what you hear? Rate and review by going to Apple Podcasts. You can also listen or subscribe directly from any Android device on the new Google Podcasts free app.