Tim's conversations with the 80-year-old in Florida and the 40-year-old black belt underscore the idea that our mindset shapes our experience of life.

“My name is Sherlock Holmes. It is my business to know what other people do not know.” — Arthur Conan Doyle, Sherlock Holmes: The Adventure of the Blue Carbuncle

Tim shares a personal anecdote about his daughter Chelsea and a touching story about a man facing a terminal illness who expresses contentment and no regrets due to living a life filled with love, positivity, and faith.

This serves as a reminder to all of us to prioritize what truly matters and to make the most of our time by being a good soul, helping others, and investing in meaningful relationships.

“Don't throw away luck on little stuff. Save it up.” — Tim O'Brien

On the #podcast today: The concept of perishability in martial arts and beyond, and the importance of maintaining and sustaining anything of value in all aspects of life to prevent decay. #eyecontact #warriorethos

“The first of April is the day we remember what we are the other 364 days of the year.” — Mark Twain

“Any fool can make a rule, and any fool will mind it.” — Henry David Thoreau

“Tricks and treachery are the practice of fools that don't have brains enough to be honest.” — Benjamin Franklin

Taking chances and risks is important, but having a backup plan is crucial. This episode picks up from a few weeks ago when Tim told Steve about the "yes column, no column, and what ifs" in making decisions. While it's good to consider possibilities, dwelling too much on "what ifs" can lead to paralysis.

“Educating the mind without educating the heart is no education at all.” — Aristotle

Start with one blueberry instead of a chip, choose a piece of fruit over a donut, surround yourself with positive influences. Small changes lead to significant transformations. Listen to the full #podcast episode of Attack Life Not Others for more inspiration!